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Known to its neighbours as ‘Little England’, the influence of the British on Barbados is more noticeable than in many other of the West Indian islands. Afternoon tea remains a tradition in many places, cricket is still the national sport, and many Bajans speak with a British accent. But you do not need to look far to get caught up in an exciting tropical beat: Barbados is known for having some of the best nightlife of the Caribbean, so no matter what your tastes, your evenings are sure to be memorable during your stay on this little island. Calypso, Jazz, Soca, R and B, ska, rock steady and more musical genres will please any mood - from elegant and romantic to wild and fun. To get a feel for the heritage and culture of the island, a programme of dinner theatre shows are offered to visiting families, and will describe in vivid colour and rhythmic dance routines, the African, English, French and Spanish influences. Otherwise, drop in on a simple rum shop and mingle with the locals, or try karaoke with your friends. For a truly local experience: fresh cooked fish, lively music, great atmosphere. The weekend Fish Fry at Oistins on the south coast is just one of endless choices.

Don't rule out Barbados if you're seeking a peaceful island getaway. Although the south coast is known for its nightlife and the west-coast beach strip is completely built up, some of the island remains undeveloped. The east coast is fairly tranquil, and you can often be alone here (but because it faces the Atlantic, the waters aren't as calm as they are on the Caribbean side). Not only does the Atlantic Coast have Bathsheba Beach going for it, but it is also home to some of the most visited attractions on the island. These include Andromeda Botanical Garden, Farley Hill National Park, Barbados Wildlife Reserve, and Harrison's Cave.

After morning mists burn off to expose panoramas of valley and ocean, the Bajan landscape is one of the most majestic in the southern Caribbean. It's an ideal place to go on lovely driving tours to take in all the little seaside villages, plantations, gardens, and English country churches, some dating from the 17th century. Other attractions include jewellery stores, scuba diving, helicopter rides, golf courses and festivals. The largest carnival-like cultural event which takes place on the island is the annual Crop Over festival. As in many other Caribbean and Latin American countries, this is an important celebration including musical competitions and other traditional activities. For the yachting community, the Mount Gay Rum or Boatyard Regatta is one of the Caribbean’s outstanding sailing festivals promising stiff competition, high action and hard partying. The Jazz Festival, Holder's Season, Oistins Fish Festival and Gospelfest are also big events.

Bajan food is a reflection of the wide variety of peoples welcomed into their land. An intriguing mixture of Polynesian, French, Greek, Chinese, Italian, Japanese and New World are all to be found. Fine restaurants populate the island while beach barbeques, fast-food outlets, and local fare share the spotlight as well.